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Title:
Stress! What Causes It? If you loved this article and you would like to acquire more info about daerah nicely visit our own web-site. What Is It?

Word Count:
359

Summary:
What is stress?

Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.

Stress is generally created when the demands made on a person start to exceed that person's ability, or perceived ability to cope. Essentially a ga...

Keywords:
Stress, Stress Management, Self Help, Personal Development, Health, Coaching, Advice

Article Body:
What is stress?

Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.

Stress is generally created when the demands made on a person start to exceed that person's ability, or perceived ability to cope. Essentially a gap is created between what a person needs/wants to do, resep makanan and what they feel they are able to do.

Many things or even the anticipation of them can lead to stress:

Pressure to achieve/perform
Problems at work
Bullying
Financial problems
Arguments
Family issues
Divorce
Bereavement
Depression
Unemployment
Moving house
Alcohol or drug abuse

Physical Symptoms of Stress may include:

Tiredness
Headaches
Frequent colds
Trouble sleeping
Muscular aches/tension
Nausea
Sweating, jalan-jalan feeling hot and bothered

Emotional and Mental Symptoms of Stress may include:

Anger
Anxiety
Depression
Irrational fears
Mood swings
Irritability
Frustration
Poor concentration
Confusion
Loss of sense of humour
Negative thoughts
Feeling of overwhelmed
Feeling out of control
Loss of motivation

Tackling stress

There are many strategies that can help you deal with stress:

Realise that it is ok to be stressed and cut yourself some slack
Try to understand what stresses you and why
Avoid obvious stressful confrontations/situations
Learn to be more assertive
Take regular exercise
Reduce alcohol
Eat a balanced healthy diet
Recognise your limits and learn to say no
Organise your time better
Keep your work/home space organised and tidy
Talk to friends or family
Listen to relaxing music, or read
Take time out to relax

Alternatively you may benefit complementary therapies like aromatherapy, acupuncture and reflexology.

If your stress level is making it impossible for you to function as normal, it is perhaps worth seeing your GP as extreme or long-lasting stress can be very bad for your health, not to mention your relationships, so it is better to see a doctor sooner rather than later. Your GP can then advise you on the best course of action.