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In fact, it actually endeavors to wake up students’ qualities and creativity through happiness, love, and the clarity that results from maintaining an inner attitude of Open Attention during the practice of asanas. That is why the role of the yoga teacher is primarily to awaken love, beauty, confidence, freedom, and creativity in students, instead of focusing on their limitations and mistakes. That is why in Hridaya Yoga we are not focused on changing our physical body. Why? "Most mats have a factory coating on them that's slippery," she explains, which means that if you use it straight from the store (or box), you're likely going to slide around. However, Cope writes, the meditation and "insight" practices described by Patanjali are missing from the mainstream Western tradition of yoga, though they are taught within Buddhism. The Mahayana Buddhist tradition introduced a concept that can help us better understand the attitude about the physical body during asanas and meditation.

With this mindful movement and awareness we start to notice the intricate going’s on both physically but also mentally.' AKA making us calmer, happier and better at decision making. In ordinary breathing we absorb and extract a normal supply of prana, but by controlled and regulated breathing (generally known as Yogi breathing) we are enabled to extract a greater supply, which is stored away in the brain and nerve centers, to be used when necessary. The brain is a great mass of nerve tissue, and consists of three parts, viz., the Cerebrum or brain power, which occupies the upper, front, middle and back portion of the skull; the Cerebellum, or "little brain," which fills the lower and back portion of the skull; and the Medulla Oblongata, which is the broadened commencement of the spinal cord, lying before and in front of the Cerebellum. Holding these postures and coming back to them a few times through your practice helps to strengthen the body. During this period of quiet reflection, your teacher may ask you to lie on your back and may cover you with a blanket. By opening up towards the subtle phenomena and transformations that may occur, the personality and the consciousness strictly related to the body gradually dissolve, giving way to a transpersonal peace and inspiration.

You may also hear the term Ashtanga yoga used interchangeably with Vinyasa. In his 2006 book The Wisdom of Yoga, the psychotherapist and yoga scholar Stephen Cope examines the overlap of Patanjali's raja yoga and Buddhism. This book is simple-very simple-so simple, in fact, that many will most likely throw it aside because it contains nothing new or startling. When tensions, worries, and stresses become chronic, they will often manifest as illnesses of the physical body. The physical body is a sort of stabilizer of our emotions and thoughts. Isaacs described the benefit of not reacting to the discomfort that one might feel in a standing asana such as Virabhadrasana I, instead just observing one's thoughts and sensations in the pose. In Hridaya Yoga, the practice of Hatha Yoga is designed to attain this spiritual transparency at all levels of being, including the physical one. For this reason, in Hridaya Yoga, Hatha Yoga is the harmony between the human plane and the Divine. In essence, Hatha Yoga creates a greater fluidity of the energies in our being.

Isaacs writes that yoga stresses concentration on a single object such as the breath, whereas Buddhism calls for mindfulness of all events as they come to one's consciousness. In 2004, Boccio published Mindfulness Yoga, relating Buddhism, especially the techniques of the Anapanasati Sutta and Satipatthana Sutta, to Yoga, especially the Yoga Sutras, and asanas. Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Kabat-Zinn developed the original course in Mindfulness-Based Stress Reduction including sitting meditation and Mindful Yoga. Pranayama is a key component of hatha yoga. The postures began to take center stage in 1920s India with T. Krishnamacharya’s development and teaching of a dynamic hatha practice influenced by wrestling and gymnastics. The practice of Mindful Yoga has spread to meditation centres and stress clinics, with drop-in classes and courses available around the world, for example in the West London Buddhist Centre. A study published in the Journal of Nursing Research found that a single 90-minute Hatha yoga class significantly lowered levels of perceived stress in middle-aged women, while another study showed that Hatha yoga was linked to improved self-esteem and quality of life and reduced fatigue.

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